Overwhelmed DIY Session

Symptoms and Associated Behaviors

  • Forgetting things more often
  • Feeling confused
  • Difficult sleeping
  • Racing thoughts
  • Difficult focusing/concentration
  • Low energy
  • Pessimistic thinking
  • Withdrawing from social interactions
  • Headaches
  • Stomachaches
  • Lack of Interest in thing you used to enjoy
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Overwhelmed Overview

When is overwhelmed normal?

Being overwhelmed is a normal part of life, especially when there is a major change in life; moving, new job, getting married, divorce, having children, etc. Feeling overwhelmed can be both a positive and negative indicator. When we are trying to improve a part of our life, feeling overwhelmed tells us we are beyond our normal limits allowing us to grow and improve. At the same time feeling overwhelmed can tell us we are beyond our safe/health limits and need to decrease what we are doing. The feeling of being overwhelmed should come and go as we push ourselves to improve and adjust to major changes in life.

When is overwhelmed abnormal?

The duration and severity of feeling overwhelmed determines if it is a real problem or not. Chronic feelings of being overwhelmed can lead to mental health issues like anxiety disorder, depression, or substance abuse. The intensity of being overwhelmed range from an uncomfortable anxious feeling to complete shutdown, unable to function in life. When our feelings of being overwhelmed are constant or those feelings are disrupting our day-to-day life (experiencing the above list of Symptoms and Associated Behaviors), it is a real problem that need to be address.

What Does This DIY Session Look Like

  • 142 Brain Codes to Help Reduce/Eliminate Chronic Feelings of Overwhelm
  • 24 Fast Easy Assignments to Complete
  • Estimated Time to Complete This Session: 2.36
  • The session can be completed in one day or over multiple days. It is recommended to complete the session as quickly as you can. Completing a minimum of 1 assignment per day.

Corresponding Online DIY Sessions

  • Infancy
  • Early Childhood
  • Preschool
  • Self-Esteem
  • Fear

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Real Results from Real People

"The little things about life don't overwhelm me anymore"

"The hard parts of life don't seem that hard or overwhelming anymore"

"I don't worry about my basic needs all day everyday"

Overwhelmed DIY Session

$99.00

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